Before building your emergency food supply kit, start keeping a record of what everyone in your family eats in a day. In addition to emergency food staples like rice, beans, and canned or powdered milk, you’ll find a wide variety of emergency foods that will let you approximate your family’s normal diet. For breakfast, you’ll find scrambled egg mix, pancake mix, oatmeal and other hot cereals, and more. You’ll also find a wide variety of soups, chilis, fruits, and vegetables, as well as pasta, rice, and meat dishes in a wide range of flavors. Including a few treats, like hot cocoa and pudding, can help your family maintain morale when times are tough.
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